Your skin needs more than just cleaning and using lotions. It also involves having a healthy diet, getting adequate sleep, being physically active, and keeping a check on your stress levels. Your skin type will decide the additional treatments that must be inputted for better care, such as applying moisturizing masks and using exfoliating scrubs.
Here, in this article, we will address some of the tips and tricks to help you take care of your skin. Let us get started and address them one by one.
The first step towards taking care of your skin is using a good cleanser. You must pick a cleanser that does not leave your skin feeling too tight after a wash. Further, you must cleanse your skin at least two times a day. Also, if you applied makeup during the day, it is all the more necessary to wash your face well before sleeping.
‘I use a mild cleanser to wash my face first thing in the morning. It is also a part of my night time skincare routine. It just helps me prep my face and cleans all the dirt, dust, and impurities from the day,’ shares Rabia, an online reviewer who did the best crankbait reels review.
Moisturize your skin
‘Everyone needs to apply a moisturizer. Regardless of how old you are, regardless of your skin type (dry, oily, or combination), regardless of how cold or hot it is outside. There is no escape from it. You have to nourish your skin with a hydrating moisturizer every single day,’ comments Jenifer, an online educator who offers InDesign classes online.
You should apply the moisturizer while your skin is still damp from washing or rinsing. This can help lock in the moisture in the skin. For people with sensitive, oily, or acne-prone skin, the idea should be to find a lightweight moisturizer that does not block the pores.
Protect your skin from the sun
One of the best ways to take care of your skin is by protecting it from the sun’s harmful UV rays. Continuous exposure to the harsh sun rays can result in age spots, wrinkles, and other skin-related issues. Further, direct and persistent exposure to the sun can also aggravate your risk of skin cancer.
To guard your skin against sun damage, you must:
Apply a thick layer of sunscreen
Anytime you step out in the sun, you must apply a thick layer of sunscreen. Pick a sunscreen with a broad spectrum of at least SPF 15. Be generous in your application, and try to reapply it every two hours and more if you are engaged in an activity that makes you sweat profusely or swimming.
1. Seek shade
Try to keep away from the sharp and harmful rays of the sun, especially between 10 AM to 4 PM, when the sun rays are the harshest. If there is no option, and you have to step out in the sun, you must seek shade while you are out.
2. Wear protective clothing
Another way to take care of your skin is by wearing protective clothing. It includes covering your body through and through. You should wear long-sleeved top and full pants to ensure that no part of your body is exposed to the sun.
For your face, you can consider wearing a wide-brimmed hat and oversized sunglasses. These will ensure that the harmful UV rays do not reach your skin.
‘You can find several local sunscreens, which are designed solely for the look. However, you must pick the pair that holds the ability to block the harmful rays of the sun from reaching your eyes,’ comments Harry, an online reviewer, who did the review for the best trimmer for balls.
Get more sleep
For healthy skin, you must try to get at least seven to nine hours of sleep every night. Sleep is vital for all of us. It helps to repair, rejuvenate, and restore the skin. Well, you may have heard it, but let us confirm it for you – Beauty sleep is indeed real.
While we are asleep, our skin stimulates the release of collagen. It is like your skin receiving the fountain of youth in your slumber. Further, to make the most of your sleep time, you must try to sleep at the same time every time and for the same duration.
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Sleep on a satin or a silk pillowcase
Of course, you cannot rub the wrinkles onto your face, but you can certainly cause them while you are in your slumber. This is particularly true for side sleepers who smooth their face deep into the pillow when sleeping. It causes friction between the fabric and the skin and develops a crease, resulting in wrinkle formation if continued for a longer duration.
‘I am a side sleeper. So, to avoid the development of wrinkles and fine lines, I opted for the silk pillowcase. Its soft fabric enables the skin to slip and does not cause any wrinkles. It is also a great pick to avoid frizzy hair,’ comments Robin, an online reviewer who did the best Kohler toilet review.
Do not pop pimples
Of course, it may be tempting to do, but this is something that you must never do. Popping the pimples can cause the infected material to plunge deeper into the skin. Consequently, your skin might end up looking more swelled up and red.
Moreover, popping the pimples can also leave scars, which are often hard to get rid of. Therefore, if ever you have a pimple pop before your big day, you must see your dermatologist, and they can help you with a quick treatment without putting you at the risk of infections and scars.
Lastly, for nourishing and healthy glowing skin, you should hydrate it from within, and that is possible only when you drink ample water. Therefore, your daily water consumption should not be less than six to eight glasses. Further, in addition to water, you can also add water-based fruits, such as watermelon, to your diet or other healthy fluids, such as fresh fruit juices, lemon water, etc.
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